Some are more easily integrated into a busy life while others take a lot of time and determination. If you don't have access to a gym make sure to pick a program like Vert Shock that can be done without a lot of equipment.Īlso take a look at the schedule (and length) of the workouts. Not every workout is a fit for every athlete. You want to makes sure you are loose and stretched (especially in the hip flexors) if you want to maximize your hops! Which training is a good fit for me? Very stiff tendons and muscles can be an additional obstacle to jumping high. And having to dribble and gather a ball while jumping just makes it even harder! The vertical jump is a complex movement that requires a lot of skill that can only be acquired through countless repetitions. Other factors that impact your vertical jump height: A good vertical jump training program will make sure that you improve your lower body strength but also teach you how to use this new strength in an explosive matter. Thankfully, this is a skill that can be trained by using a training method called "plyometrics".īut that's not to say that you don't require strength at all. You need to be able to put as much force as possible into the ground within the blink of an eye. It doesn't do you any good if you are the strongest person in the world if it takes you seconds to "activate" this strength.
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